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My solution has been to re-direct my feelings towards Lady Luck.Many of the sub-traits associated with spirituality are the same sub-traits associated with gratitude. When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier. A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. Gratitude improves our health, relationships, emotions, personality, and career.

This is because the very nature of gratitude is to focus on others (on acts of benevolence).If it’s thinking about a few things we have to be grateful for today, it will induce the relaxation response, knock us out, and keep us that way. In another study of 400 healthy people, those participants who had higher scores on a gratitude test also had significantly better sleep.They reported faster time to sleep, improved sleep quality, increased sleep duration, and less difficulty staying awake during the day. It’s no far stretch that some of the benefits (e.g.For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.Both are prerequisites for feeling gratitude – someone who feels weak connections with others, and who believes in the illusion of self-sufficiency is unlikely to feel gratitude. I’m a lot better now that I’ve brought gratitude into my life, but I still spend way too much time thinking about myself, and too little thinking about others.

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But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening one’s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.

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