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Not knowing the details of an upcoming dating event will likely lead to more anxiety.Don’t be afraid to voice your wishes and participate in making the dating plans.So you've found someone interesting, exchanged a few messages, and things are going well.Perhaps you've even talked about meeting up for real. First, though, it's worth taking a little extra time to prepare yourself.

In fact, if anything, they're essential to understanding the person you're out with.Contrary to popular opinion, this could actually work to your benefit (so long as potential partners actually know that you are open to a relationship).People that enjoy being by themselves are far more likely to choose suitable partners, but why?By learning and practicing relaxation techniques, you will be able to reduce the level of your anxiety before embarking on your dating adventure.Some techniques that may be helpful include: Deep Breathing Progressive Muscle Relaxation Guided Imagery Mindfulness Meditation Journaling If you don’t feel the date went well because you were anxious, don’t beat yourself up.

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